ANN , I take this as such a huge compliment!  Thank you!! My love to Alan Herdman!!

What a great breakdown of the fundamental movements. I am in teacher training and will be watching this again for my student observation hours for cueing. Great job. Thank you for sharing with us. 

What a great start for me! Thanks Amy! 

Thank you!! This was great! 

Thank you Mari !!

I have never done pilates before and this was a great intro

Thank you Kata and welcome to the Pilates Method, and to Pilates Anytime!!

I am brand new to Pilates and this class really helped me understand some basics! Love the teaching style.

Hi Jody , so happy to have you with us and very happy to hear this class was helpful to you as a newbie!!  Let me know how else I might be able to guide you!  

To keep our lower back long, do we press the pelvis toward the mat when performing leg lifts in prone?