Back Care Mat<br>Tracey Mallett<br>Class 3866

Back Care Mat
Tracey Mallett
Class 3866

Watch this Class
4 people like this.
Absolutely fantastic ball exercises for the spine ;I feel relief through the whole spine specially on my mid-thoracic;thank you Tracey
Jessica M
1 person likes this.
Great class, thank you.
Erin O
1 person likes this.
Thank you! :)
1 person likes this.
love this, - wonderful speed, great cues and enough challenge! thank you!!
1 person likes this.
Great class...I love that you knew I had put my leg down for a cheeky rest whilst you were explaining 😜...love your giggle especially getting off the floor...great start to my day x
2 people like this.
loved it felt really good :)
1 person likes this.
Needs to be done daily! Love the ball and your classes! Thank you 
1 person likes this.
Beautiful sequence Tracey 💖 Thank you 🙏 
1 person likes this.
This will be my daily stretching routine.
3 people like this.
ADORE this so much!  This is the perfect self-care mat class for a tight back/body.   What a wonderful class! Thank you dearly!!!
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