Just Move Mat<br>Kristi Cooper<br>Class 4048

Just Move Mat
Kristi Cooper
Class 4048

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Marion G
A good modification to crank it up: add a 10.5kg toddler who loves lying on you when you roll up!
Just what I needed today! Thank you Kristi! 
Marcia H
Excellent directions.  Slow and deliberate.
Nora B
Great 30 minutes to get you moving. Love the rolling preps!
Wonderful class to get me motivated and connected in the morning!
1 person likes this.
Thanks Kristi. I love your activation cues and image cues.  Thank you for a well balanced class
Laura B
Thank Kristi! Enjoyed your class. It's what I needed!
1 person likes this.
Nice simple movement practice to end my day. I’ll take that single leg teaser prep with the band to my classes for sure!  Thank you! 
Tracey
1 person likes this.
Spot on thanks Kristi
Thanks for joining me!Lacey M I love that teaser variation! It helps me most days for sure! 
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