I added 5 lb leg weights and substituted 3&5 lbs weights for arm work, otherwise I stuck with the program. I found her many reformer comments interesting, but I have never been on one. So I just took Amy's word for their relevance to the mat exercises she was teaching. Great class. It went fast. I had fun and feel much better. Thanks again Amy:)
On spine stretch forward, really liked the "shoulder blocks behind hips" reference to maintain pelvic stability. it changed that exercise for me - can't wait to use this with clients.