Thanks for sharing your home and practice with us. I’m sorry about the spiders but so glad we got to work out in the sunlight as it’s really motivating (from not always sunny Ireland) thanks!
Nisha you have good eyes! The laughing Buddha is a recent addition to my garden! Gary my back popped too (and usually does in the best of ways during this rendition of Mermaid. Thanks for showing up Connie! Translating the Reformer on the Mat makes for a tough and honest workout for sure!
Iga and Kerry I promise you this was one of the first sunny mornings we had in my area in a couple of weeks. It was energizing for me too! I'm glad I could share it with you!
loving your mat classes. you are explaining exercises i have been doing for a while now in a way that i feel like i am finally understanding what my body should be doing. :)