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A Flow For Everyone<br>Saul Choza<br>Class 4384

A Flow For Everyone
Saul Choza
Class 4384

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Andy B

1 person likes this.

Inspiring work! Thank you

3 years ago

Saul Choza

Andrew B thank you! I hope you like Back to Beginning!

3 years ago

Dorthe V

1 person likes this.

Good explanations 👍🇩🇰

3 years ago

Hilary F

2 people like this.

Enjoyed this whole sequence, especially the three breathing exercises at the end!

3 years ago

Saul Choza

Dorthe V thank you! I glad to hear it was clear.

3 years ago

Saul Choza

1 person likes this.

Hilary F the breathing is JP archival.

3 years ago

Anne P.

2 people like this.

Great instruction. It's great to get back to the basics. Thanks Saul :))

3 years ago

Saul Choza

Anne P. Right? Basic is everything.

3 years ago

Lori

1 person likes this.

I enjoyed this class and the tip for turning out shoulders was very helpful to me. I could feel how much more support I had when I did that.

Wondering if you have any tips for improving ability to get off floor on one knee. I had a calf tear a few years ago and still can’t push off of that leg in order to stand from kneeling without help from my hands. Wondering if you have any exercise suggestions to improve that.

Thank you, I will be repeating these classes.

3 years ago

Saul Choza

1 person likes this.

Lori I'm glad you liked this workout. Try the class "Back to Begginings." You will find some exercises that will help stretch and strenthen the calf muscles. Let me know how it goes!

	Saul Choza (Teacher)
	AColleen
	Cynthia U
	Debra H
	Lori
	Anne P.
	Hilary F
	Dorthe V
	Andy B

A Flow For EveryoneSaul ChozaClass 4384

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A Flow For Everyone
Saul Choza
Class 4384