Really loved this class, especially since I’ve been doing some deep hip opening stretching for a few weeks now , along with doing Pilates, and this class sure helped!…thx Amy 🙂
Amy, I always appreciate your thoughtful and creative style! This session was no exception. Challenging and fun, and I always learn an awesome new variation when you are teaching. That spinal roll down twist felt amazing on my tired back.
Also feeling so great and unstuck in my middle muscles after this one... More fluid... and even my breathing feels more expansive now. Thank you, Amy!