This was a great class thank you so much! looking forward to more! Although I love seeing the teachers here that are a mainstay, it so nice to be introduced to new ones!
did this after Let it Flow mat love all the to standing work. Also enjoyed lowering upper body down in the high and legs close to chair upper body lower holding handles. Found the leg work..feet on springs lifting torso a challenge but I managed. Keeping the feet down when the spine lowered down made me feel deep calf muscles. Thank you love your flow and cues time flew by quickly