Great class Courtney,, I finally got a chance to actually do it this morning. Very revealing as to which side was so much weaker. Afterwards I am really feeling the difference. Awesome! Using this on my client this evening.
Absolutely brilliant. Amazing class! Love Stott work. It's challenging, dynamic yet mindful. Other classes (other than classical) seem like chamomile tea in comparison :) This was coffee. Yum.
Excellent class. Love the shoulder girdle stretch from stomach massage....very creative class. Super balance work. I plan to revisit this one. Thank you!!
Just incorporated some of these moves to my client.. he loved the standing work with the weighted balls.. i omited the saw roll down since he has a disc injury.. thanks Courtney. I am hoping you come back for a cadillac routine or spine corrector class
For some reason it is showing "you didn't like this class" but when I look at the likes, I am in there. I actually did like the class and thought I pressed the correct key (?)