Flexion and Extension Mat<br>Kristi Cooper<br>Class 1024

Flexion and Extension Mat
Kristi Cooper
Class 1024

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Thanks Paul!
Loved this class!
Great class. Lovely creative movements. Really enjoyed the alternative press-ups and kneeling extension work at the end and the overball work right at the beginning really got in to the abs deeply!
Thank you Katie!
Pulled this out of my favourites queue today.....loved the class and the enthusiasm....I felt like I was in the room!
That's the point Kerry! Thank you for sharing!! Someday you should actually be in the room with us!
Lovely class! My ball was quit soft and therefore the first exercises really got me sweating, but afterwards it felt like a good level 2 class, which was a brilliant start in the day! Thanks ,Kristi.
Great class and went by so quickly.  Loved the roll over with the ball between your legs and hips -great stretch with that one! Thanks, Kristi!
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