Now I have a reason to log on to Pilates Anytime even if I only have 20 minutes. What a deceptively concentrated liltle workout. Sleeveless season everyone...how about this as an add on to any of your other favorite routines?!
As one of his lucky students that day, I can tell you all that this short little workout did the trick! For me, the slow and precise movements and focus are what I love the most and I felt fantastic after. A great compliment to a short jump board, chair or spine corrector class indeed. Thanks Brett!! Can't wait to have you back!