This is my 2nd class with Lisa, and I thoroughly enjoyed both! I'd love to see more from her and more with the arc! The work feels so good. Thank Lisa & PA!

Hi Sarah, So happy to hear that you've enjoyed the classes! Thank you so much and glad the work feels good!

Thank you! Would love to see more Reformer + Arc classes

Thanks Soolbeat

Thank you so much! I love this class.

Thank you Kathia, happy you enjoyed the Reformer class!!

why elephant with strengh back and not rounded? just a question. I love your classes!

Hi Geovanna! Thanks :) Good question: The classical version is with a round back and such a lovely exercise performed this way. However, performing the Elephant with a flat back challenges the back extensors, and in this day and age, society has us rounded forward and after time our spines are kyphotic! (i.e. driving and on a computer). This exercise also assists in lengthening and stretching the hamstrings which effect the back as well. It's just a variation of the original exercise. Thx!

I LOVED this class - I also really liked the ARC on the reformer!

Yay~Makes me smile! Thank you Michelle, I'm glad you like the Arc on the Reformer.