Did this after a long day of travelling. Really a perfect class for when you're on the road as it doesn't take much space and all you need is an ordinary chair. Felt great right after and was surprised to still be feeling the effects the next morning.
I have taken this class - I don't know how many times. I wake up very tight in my upper body because of fibromyalgia. This helps me get through the day. I'm sure it also helps me maintain strength and mobility. Thanks so much.