Thank you, Cecile - some good food for thought there with your variations, as well as a solid workout.

So glad you liked it! It was fun to create and I am able to do this one myself even though it is geared to men.

Definitely sharing this one...only wish my thighs stretch & push-ups were as solid! Thank you

Thank you! I agree my push ups aren't nearly as solid and effortless as TY's that's why he is doing the demonstrating!!!

Outstanding. Loved some of the variations. Thank you all!

Love the scapula squeeze in the press up series. Nice job :)

Everything you do, Cecile! Is Gold!

Thank you so much, what a great class!!

Great workout for Men or anyone expecting some challenges. I like the fact you don't spend too much time in the same stretch, & you move on to the next one, or next variation... quickly. Even though I am a woman, I had fun to do it, except the push ups series which is very hard I love your classes i general & I like to hear your accent too which is very relaxing! Thank you

Thank you florence! I, like you enjoy this class even though I am a woman,and yes, the push up series is really hard, but it gives me something to work toward!