In my favorites. Love the connections! The sitz bones cue in the kneeling arms is a life changer, helped me release a lot of tension. Thank you!

Thank you Erin,
Happy to hear the pelvic anatomy image and cue has been great for you. Sending you good vibes!

Did this class again after a Pilates break, it was perfect! Thank you Tom McCook, hope you are well!

What a lovely sequence Tom. Can't wait to teach this. Thanks so much.

Thank you Tom!

Hi Michele,

Love this class. Tom, you're awesome!

Damn! I forgot how much I love this class!! I'm sweating after this one, and feeling like I've worked this body from head to toe. Tom, it is always a treat to take direction from you. Your cues are so solid and helpful. Lots of great imagery here! "Step on the dock before you step on the boat." Thank YOU! Hope you and your dear ones are all well during this time. 

Thank you for the very helpful cues. I love this class.