Enjoyed this Amy thank you. I'm thinking much of this class can be done chair based with my seniors class:) Always looking for ideas for this group. Would you suggest 1lb weight for the older client? (generalising I know but for a group setting). Many thanks, Sarah
Thanks Amy. I’ve been having RA trouble with a shoulder lately and this was helpful. One question, for the roll down work, lower back should still be against the wall correct?