absolutely wonderful, thank you Michelle! Another way of really "listening" to the body. I think I will do this even in a mat class as a "coming in". Such a good way of really turning the mind to what happens inside. And helpful for preventing back problems.
Thank you Michele for helping me tap into the bones and deeper muscles of the spine. What a great exercise for relaxation and for chronic back pain. I also appreciate the thoughtful and creative way you explained everything. This is one for the faves for sure!
So profound - now I understand imprinting in a very deep and nourishing way. Thank you for your generous teaching Michele and thank you for your commitment to sharing such amazing teaching and unifying the profession Pilates Anytime x