Thank you and I very much loved the dolphins in the background, what a beautiful view, thank you

Thank you just brilliant! I always used the pole in my reformer short box series (actually thought It was my creation as had never seen anyone do it haha and then you leveled up that also with the lemon 🙌🙌🙌

I’Ve struggled with cervical neck pain for years and this is the first time there is a class which really focuses on how to use your neck. Revelationary. Loved it. Thank you!

A beginner focused class is important.  It helps the participant gain an awareness of their body and helps them learn how and where to make needed modifications and adjustments.

excellent , clear teaching thank you Karen

That was so helpful. I have always liked the feedback from a prop but wasnt sure how.  your clear explanations are fantastic.  Thanks.

Can someone please help me understand what Karen is saying at 24 minutes about lifting the head? I get that one way is supposed to be 'good' and one way is 'bad' but I don't understand the difference.

Hi Laura.  I appreciate you asking your question. When the head is lifted while looking towards the ceiling, it puts a large load onto the face and can stress the neck.  When the front of the neck is shortened, by lengthening the back of the neck, the body is better able to connect with deep neck flexors, prior to lifting.

Karen is so easy to understand.  Love her videos

Thank you, Janie!!!