I've been MIA from pilates for the past few weeks and wanted to WORK today to open by breathe and body back up. This is wonderful with awesome cues that allowed me to do the more advanced work. Thank you for a great workout and for continuing Romana's particular style of Mr. Pilates method.
Nice...loved it...and especially loved...RLB breakdown, emphasis on heels together, rolling the shape, breakdown of Swan & side leg series standing! One more thing - enjoyed your teaching approach...watching & fixing w/o demonstration. Thank you
Great class! I tend to do mostly apparatus classes or mat with some sort of prop. It's been a long time since I've done classical mat work. SO MUCH HARDER! Just me and my mat. Very challenging for me. I'll definitely incorporate more mat into my workouts. Thanks for another great class!