Muito bom! Certamente usarei nas minhas aulas.

Thank you, Cathleen. Very helpful. :)

Thank you! This is just what I needed!!!

@ Maria, @ Kristine, @ Annie....I know...tedious but it works with consistency!! Thanks for commenting.

Nice. Thank you !

@ Jitka......thanks for taking the time to watch both tutorials and comment! Love knowing you find them helpful.

Thank you for this! I am not traveling, but broke all my left foot metatarsals in April and the angel sweeps exercise is new and helpful.

You mention offering some theraband exercises for the upper body in some future class....going to return to PA to tape it? Enjoyed your neck release class and appreciate it didnt require a prop...but I am one of those who DOES travel with my theraband!

@ Violet...yipeee - angels on your feet
@ Joni Nichols...why, yes...returning this summer for some filming...theraband is such a fabulous tool and so packable.....I will do my best to incorporate something into my classes......email me again though : cathleen@synergypilates.com in mid July to remind me!!

Thank you so much for sharing these simple but effective exercises.I"m having terrible foot issues and am realising how little there is out there concerning the feet and related dynamics.I supinate and the toe taps work great on my shins although I would have loved a greater explanation of what's happening anatomically,I realise I have to be more consistent with my foot exercises too .