Great class, so challenging but fantastic cueing!

from the first time I took your chair class a few years ago, you connected the dots for me. Thank you for coming to my studio today! I loved finally feeling my belly in what I could muster up of climb down the mountain. (broken right toe, ugh) Congrats on a great class as always.

Loved the cueing of the "lifted triceps", especially in high frog, and the grounding work at the beginning. Wonderful class, thank you.

I too loved the class, especially cueing that I personally don't use. I think "lifting the triceps" will be making an appearance in my studio starting today! One question: when you were cueing the legs in the tricep press on the floor, were you pulling, pushing or rotating her legs to help feel the connection? Thanks.

Delightful! So great! Thanks Kelli!

Great! Thanks!

Hi Erin,
I am so glad that enjoyed the class. When I am partnering the legs in Triceps Press, I am pushing gently so that the students can feel how to hold their legs from their belly. Sometimes I do gently rotate them so it depends on the person. Let me know how the "lifted Triceps" works in your studio. Thanks!

I love chair classes with Kelli. Each time I make so many new discoveries. She offers great food for thought for the advanced practitioner

Thanks Kelli! Just "took" this class at home - now I am ready to teach for the day! Thanks for the perspiration and inspiration!

Thank you Kelli. As always your cues and the class were pure art. I always go to new places in my body with you. I have been telling about you to my fellow instructors in Finland and they were VERY happy to finally take your class. Miss you all!