LOVED the cue to continuously keep inhaling on the pumping! I feel light and lifted. Thank you, Amy. (been trying to figure out how to teach students to inhale MORE - this works!)
Great energy again. I feel awful watching these away from the studio - I have to get on that chair immediately! I was only watching for my educational purposes and yet had a big smile after the class. Amy is simply unbelievable!
I enjoyed this class, made me love the Wunda chair even more! Very clear instructions and the right pace for me. Good idea also to show the front and side view of the exercise performance in the same time, thanks PA!