Wonderful, new ideas. Great cueing. I am a big fan of your work!

I love the care and specificity of your cueing. I'm a big fan, too!

Beautiful. Thank you!

feeling great after taking this class. feels like something we should do everyday.

Excellent, thank you Tom!

my best side planks ever - great sequencing and great cueing.
thank you!

My favourite class so far. You have a lovely soothing voice and I really enjoyed the primal movement exercises. Thanks

Very helpful with posture and hip placement, enjoyed the pace and stretches.

Thank you. I feel great and agree it is something (at least) I should be doing everyday :) I do have a question for when I am working with my own clients - during the all fours rocking when you get to the point of holding for the head nods: are there modifications you would recommend for someone who cannot tolerate the pressure on their knees and/or the knee flexion (besides using a blanket or cushion to reduce the knee flexion). I have an idea or two but would appreciate your feedback. Thanks!

Thank you everyone for your comments and participation. As you all know it's in the practice itself where we learn and grow. Amy here's a few suggestions for modifications for those with knee challenges on all 4's. 1. Have them sit on an exercise ball and place their hands on a wall or box and move performing the same movement going through as much hip,knee and ankle flexion as the can without pain or flexing the spine. 2. Sit in a chair or on a box and place their hands on a exercise ball or roller to guide the movement in the hip joints forward and back.I hope this is helpful and thanks again for your commitment to practice.