Thank you, Tom :) Very helpful.

Another Awesome workout with smooth effective movements for the entire body! Feel and sleep great after every session!
Thanks so much, Tom

excellent!

Thank you for the wonderful class.
Love the moderate speed as it allows to connect deeply with the muscles and movements.
Becomes very meditative :).
More I repeat this class, more I love it!

I just took this clas......thank you, thank you, thank you!

Thanks to Tom's ques, that was the best reverse plank I ever had. Usually, it is torture for my shoulders. This time, it just flowed. I was amazed. I didn't recognize my own body.

Absolutely loved this class. Got the giggles a little bit when rolling from my back to my front because it was a new move for me - all good stuff though, felt very elated afterwards. Will be doing this one again and again

Thank you Tom, for another magnificent organic movement experience!!

Love the rotational work with focus on mid/upper thoracic. Your work and clear, meditative curing is inspiring! Thank you for this good class

Every excercise just flows.... A total body workout. Lovely ideas for thoracic spine stretching. Love all of your classes and hope to see more