Playing with Resistance<br>Kristi Cooper<br>Class 1487

Playing with Resistance
Kristi Cooper
Class 1487

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Clouds DO happen in California! In fact, it is quite grey and foggy today! Now if only it would rain! Thanks for taking class with me all the way over in Slovenia!
I love it, I am gonna use it with my clients tonight!
F B
1 person likes this.
In love with the class. Thks.
1 person likes this.
great start to the day... I'm not totally up to all of the level 2 moves but easy to adapt and feel well worked!
Fantastic! I'm so happy this class is being enjoyed. Makes me want to do another!
Just what I needed to start my day
Thank you Kristi!
My car had flat battery this morning... ggrrr (was so irritated!) decided to do this 40 min class as a distraction while car charging.... and... now my mind feels calm and body feels great! Thank you :)

Really liked the Spine Stretch forward variation and cat.
1 person likes this.
Thank you so much, Kristi! That was an awesome workout. I feel great. I was wondering if you have any suggestions for me...both of my knees tend to bother me when I do double leg kicks. I have old dancer knees so it doesn't take much for them to ache. Is this possibly due to tight quads? Thanks again, I really loved your class and the great cues.
1 person likes this.
Sooooo wonderful. Thanks Kristi!
i do feel much better after this class. great class !
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