Clouds DO happen in California! In fact, it is quite grey and foggy today! Now if only it would rain! Thanks for taking class with me all the way over in Slovenia!
My car had flat battery this morning... ggrrr (was so irritated!) decided to do this 40 min class as a distraction while car charging.... and... now my mind feels calm and body feels great! Thank you :)
Really liked the Spine Stretch forward variation and cat.
Thank you so much, Kristi! That was an awesome workout. I feel great. I was wondering if you have any suggestions for me...both of my knees tend to bother me when I do double leg kicks. I have old dancer knees so it doesn't take much for them to ache. Is this possibly due to tight quads? Thanks again, I really loved your class and the great cues.