Reformer on the Mat<br>Dana Santi<br>Class 1494

Reformer on the Mat
Dana Santi
Class 1494

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H, The Mat traditionally comes with the Poles and a strap but they sometimes get neglected in group Mat classes because there is so much that can be done without it. In this class, Dana is offering a class using a Mat very similar to what Mr. Pilates might have used doing this kind of work (as opposed to a "yoga" mat you often see in our classes). To make it work for you without a pole or strap, you can do like Dana says and utilize a wall. It is surprisingly effective.
Brenda B
1 person likes this.
Working without the straps and poles is definitely harder.
Melissa W
1 person likes this.
Great! Thank you :)

1 person likes this.
Loved this class!
Thanks a lot Dana!
Thank you!!
Lorie H
1 person likes this.
I like it!! Excellent athletic challenges and guiding voice. Thank you.
Jane M
1 person likes this.
Dana- I love your classes. I have mostly used 2412 the past year. You really helped me to understand the correct way to do the exercises. Plus I appreciate the efficient use of time. I discovered πŸ‘1494 workout on my phone app. I don’t have the special mat but I am ready for this longer workout. I will never be able to swing my kegs over my head though! (I am getting better at teaser! ) I try other teachers but you are my favorite 😊
Loved every minute of this killer workout. Thanks D😘
Love this quick class! Especially the reformer on the mat exercises. Thank you, Dana!
Hello! this video keeps interrupting giving error 233502.Β 
I've tried to reload multiple times but it doesn't work
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