Chair Workout for Seniors
Sherri Betz
Class 1499

Watch this Class
Thank you Sherri for the excellent chair class. I mainly teach in a studio setting but this year will be teaching at a wellness center for seniors with changes in cognition. I am also offering a chair class at my local community center. I will definitely incorporate some of these movements into my programming. Your cueing and clarity is fantastic. THANK YOU for sharing your knowledge with us.
1 person likes this.
Great class Sherri. I trained to become a Pilates teacher in the hope I'd be able to help my Mum but quickly realised she would be unable to practice mat work, even with adaptations. This class will be much more manageable. Look forward to trying it out with her and watching more classes for Seniors. Thank you!
Deirdre and Jennifer, Thank you so much for this positive feedback! I am so happy that you will be teaching this underserved population. You will change their lives!
Thank you! I will use these exercises with our seniors in our chair class.
21-24 of 24

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.