Thank you, Debora. I love the way you pack so much into a lesson; keeping the theme going, demonstrating and assisting and smiling and making it fun and challenging.
Thanks Deb. So many wonderful "no namers" to help people feel the work instead of making the shape. Glad to see you on PA to tide me over until I can get back to Boulder.
Loved it! Thank you! I appreciate the precursor to how the full exercise should feel! I work with a lot of new to Pilates folks. These exercises will help tremendously!
Yay! So happy to experience this class again, after 4-5 years of last getting to take it in Boulder, I still remember Debora's mat class fondly and remember feeling so many great new things. We are so lucky to get to take this at home! Thanks Debora!