Excellent class! Loved the standing versions of the popular exercises and the Teaser transitions!

Thank you Ivan I am glad you enjoyed this class.  You look very fit, great to know Pilates Anytime is being watched in Russia.

Thank you for the compliment Niedra Gabriel ) Looking forward to doing more of your classes and I have queued up your teacher tutorial videos as well, as I look to do my part to keep promoting Pilates across Russia.

This class was absolutely fabulous! Thank you so much Niedra!!!!!!

Great class Niedra! Loved the up and down variations for the series of 5 and also the surprise teasers at the end.  Thank you!

So glad you enjoyed this workout Marissa