Fundamental Mat Flow<br>Kristi Cooper<br>Class 1637

Fundamental Mat Flow
Kristi Cooper
Class 1637

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1 person likes this.
Thank you very much Kristi for your class!! I hope that I can watch it with spanish subtitles soon.
Asun fron Spain!!!
Karin
2 people like this.
Hi Kristi, great explanations, as always :)....and a good way to restart my Level I group class tomorrow, after 2 week holiday break
Susan H
3 people like this.
Thanks Kristi, I find the more advanced I get the more difficult it is for me to teach beginning levels. It is so great to have a class that breaks down moves again to get back to the basics.
Teresa C
Amazing class-I love the way you explain things. Reminder that it is always good to go back to basics and it can be just as challenging as the complicated stuff. I will forever look upon symetrical people with suspicion...
Thankyou.
Ha! Yes Teresa, you definitely have to watch out for those symmetrical folks! Glad you all are enjoying this level 1 class. Susan, I think Level 1 is by far the hardest level to teach!
1 person likes this.
I've been away from Pilates for a few months. This is a good reminder of proper position.
1 person likes this.
Thanx Kristi :)
Love so much concentration on what my movements mean, not just doing them but REALLY doing them !!
1 person likes this.
This class gave me a positive attitude adjustment for the day! Thank you Kristi.
That's the idea Angela! Wonderful!
Lovely class and great to get back to basics.
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