Fundamental Mat Flow<br>Kristi Cooper<br>Class 1637

Fundamental Mat Flow
Kristi Cooper
Class 1637

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Thank you Kate!
My first class with Pilates Anytime and I loved it! Kristi gives great direction! It was great to start off with the basics - fantastic reminder or proper alignment and form :)
Welcome to Pilates Anytime Lauren! Thank you for your feedback here!
1 person likes this.
Thank you, Kristi! Great class. Spot on cues. I've been attempting to go back to my Pilates routine since I had my baby (it's been a year!) with no success. This class is perfect to get me back on track. Any other classes you would recommend for me to start with?
1 person likes this.
Monica Wilson has a great post-natal series as well as a great 10 class series progression. I'm 14m postpartum ;)
Glad you liked it Inbal and welcome back! Thanks too for the recommendation Lauren. You may also like this class I taught a very long time ago Class ID 1213

or this one by Brent Anderson
Class ID 983
or try anything Level 1 or 1/2 by Karen Sanzo
Fundamental Beginner Series
Thanks so much for the recommendations, Kristi and Lauren! I'll definitely try these out.
1 person likes this.
these modifications will be great for my mat class at the ymca in san diego! ;D
Ah perfect Natalie!!
Thanks Kristi! This was a great pace for me being that I'm quite out of practice. However, between Pilates Anytime and Yoga Anytime I'm going to be feeling great! Thank you so much!
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