Fundamental Mat Flow<br>Kristi Cooper<br>Class 1637

Fundamental Mat Flow
Kristi Cooper
Class 1637

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I am recovering from two sports-related hips injuries. This class was fantastic. It aligns perfectly with my physical therapy. :) Thanks for a great class! 
Thank you so much for this class Kristi! I love how you break the basic movements down. It's my first class after 6 months off for a surgery and it feels so good to move in such a fluid and mindful way :)
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