What a beautiful class. My body needed that after standing and bending over clients all morning. LOVE the variation of mermaid from Lisa Hubbard...that felt AMAZING and I will be working that into my own practice as well as that of my clients. Thank you!
Absolutely gorgeous. Like writing poetry using your body. I love your classes, Meredith! I constantly end them sweating and exhausted, and yet stretched out and calm. I've said it before, but I'll say it again: to me, you are the embodiment of everything Pilates is. Absolutely wonderful.
I enjoyed the flow/transitions of magic 5
and side lying clam series kills every time !!