That was a fantastic workout! Thank you! It's very, very, very much something for me to work towards doing more gracefully and thoroughly to say the least. I was able to kick my leg out once during that most difficult move. I do feel very invigorated afterwards, which is great because I am very sleep deprived so this was really a wonderful boost. Thank you for that. I LOVED the hand weight exercises. That was really fantastic. I will be using this workout as a bench mark for fitness progress--I will keep coming back to it and see how I am improving. THANK YOU!