Connie, I attended your "Postural Assessment" session at the Summit in Dallas last fall, and I still quote several of your cues. So great to see you on Pilates Anytime. I'll definitely tune in to everything you teach. :)
Connie, I love your cues! I used the diamond throughout my teaching yesterday and really connected with that myself. I think everyone was sick of me saying diamond! But the "setting" is perfect!
I was a bit skeptical at first and glad I stuck with the class. This was a great mix of both yoga and Pilates and incorporated a lot of arm work. Great transitions between moves such as navasanah into single leg circles. Thanks Connie!