Such A nice flow to this! thank you Kristi! I always love your classes too! I really liked your version of the seated spine twist! Always learn so much from this site thank you for making it available!
Kristi, This is a fantastic class. It's especially good for building quad strength, and easy on the knees. I am using this as part of my physical therapy program to rehabilitate by knees. You are great at giving cues for breathing and tightening appropriate muscles.