I think that bellows bellow the belly button/at waist image just changed my entire life! Thank you, Amy Taylor Alpers! Just as I expected. Profound and delicious!
Great overall workout, excellent instructions and pace. Really enjoyed this class. I was debating whether I should work out this Saturday morning before doing chores and I am glad I choose this class. Time flew, because I enjoyed it so much. Thank you
What a treat to have you teach me again!! I forgot how spoiled I was learning and taking classes at the TPC. Now that I have moved to Rochester, NY I don't have access to amazing teachers like you Amy!! I love your imagary. It helps me get more out of my practice!!
I loved doing this class live while traveling in Cali this summer. It was fantastic being taught by Amy and I'm excited that now I can take the class again to catch her amazing cues! The studio is as beautiful in person as you see and yes, there is really a train.
That was absolutely fantastic. I thoroughly enjoyed the tree rings and exhale from the inner ring analogy - very helpful. Good cues and such positive encouragement. Thank you very much.