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Kristi Cooper (Teacher) |
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Cate Dupslaff |
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Mary Jeanine G |
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Lauren P |
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Z A |
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Marta F |
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Annie M |
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Jennie S |
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Sharon Spaziani, Lmt, NCPT |
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Stephanie W |
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Lita O |
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Elayne Connery T |
Freedom in your Movement
Kristi Cooper
Class 1794
Watch this Class
Elayne Connery T
1 person
likes this.
Make me want to get on the Cadillac right now, esp with that bottom sprung work:)!
9 years ago
Thank you both! Elayne, I felt exactly as you describe the day I decided to do this workout!
9 years ago
What a great class! My body feels amazing now. My spine/pelvis literally adjusted itself (loudly) twice during the sprung-from-below footwork into tower. Big thanks for that!
9 years ago
Love the instructor 'guided' workout, the honest feed back as you are doing the work Kristi, I find extremely helpful.
9 years ago
I enjoyed your flow of words and the clarity of instruction so very much! Inspired to practice!!
Thank you!!
Thank you!!
9 years ago
Bottom loaded footwork is my nemesis. Truly humbling. Thank you for making the thing I hate to do the most completely enjoyable and worthwhile. I loved this workout. Thank you!!!
9 years ago
Amazing flow..love the combination of the reach and saw together, I definetely agree with the other comment that says that this session makes you want to try it right away.
9 years ago
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