Mat Workout<br>Monica Wilson<br>Class 1795

Mat Workout
Monica Wilson
Class 1795

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Love your teaching Monica. Can we please have more apparatus class from you???
Excelente, como siempre
Really great since I do have extremely tight hamstrings due to a weak lower back. More please!
Monica Wilson
Thank you so much everyone! I will keep another one in mind
1 person likes this.
Wonderful for me with tight hamstrings and my. 55+ students!
Love this video. Monica your technique, key phrases and coaching are tremendous! Thank you from one teacher to another!!
Super class Monica- I loved the imagery of the wheels of the car- it really helped me, thank you so much.
Great for a tight lower back!
So many great cues and imagery for beginners and unconditioned clients!
Monica Wilson
Thank you everyone! If you would like to see anything specifically in future classes I am all ears:)
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