Thank you Catherine! I'm happy you enjoyed the class.

Hi Jitka. Wow! What a nice compliment. I appreciate your positive feedback about the class and cueing. Thank you.

Thank you so much for that creative foam roller class! I enjoyed the psoas stretch a lot, - what a great way to find it and also relax it to lengthen! Your cues are very clear and helpful. Wonderful class!

Very creative Cylinder work. Really enjoyed this workout.

oh wow! what an awesome workout. familiar movements but with the roller it targets a completely new and deeper level. love love loved it!!!

Hi Silke. Thank you for your feedback. I was always trying to find ways to keep my own psoas muscles balanced and functioning and discovered I could get a deeper hip extension elevated on the roller. I'm so glad you found it helpful. And please forgive my delay in responding....as a new Mom, I've been less on top of things. I do really appreciate your feedback!

Marie and Jolene. I'm very glad you enjoyed this spin on traditional mat work. I also love the challenge and feedback of this work. Thank you again for your comments.

Great class and cueing! Thanks Sharon! I've got some new exercises to pass on now.

loved how creative this was....rolling like a ball....brilliant.

Thank you Delana and Louise. I'm so glad you enjoyed the class and variations.