love the ball under the knee and the bar across belly. The tennis ball is challenging. I plan to practice all of these. It is very telling what I need to work on!
This was so amazing! I teach at a hotel and so I don't have a relationship with each client - it is usually a one and done situation - and often in a variety of languages. The ball and stick tools will assist me in assisting clients immensely! Your teaching style is friendly, direct and so inspiring. Thank you Thank you Thank you!! Please do more of these on the rest of the mat series.