Thanks everyone, for the positive comments! In case you haven't seen it yet, the Reformer Workout/sequel to my Mat class, which I considered a warm up, is no up and running on PA. Here's the link: //www.pilatesanytime.com/clas s-view/1841/video/Jillian-Hessel-Pi lates-Pilates-Class-by-Jillian-Hess el
Your class is absolutely fabulous for my hips! I am scheduled for a hip replacement this December. ( too much classical dance and running in my early life, I guess) I have put it off for a year and a half and because of traveling commitments this Fall, I had hoped to get to December. But I have been in quite a bit of pain for some months. But after doing your class two days in a row, I am pain free! I am so happy! That class, plus using a stationary bike...I can get to December now.
I am SO delighted to hear this, Maria! I am also an aging former ballerina, and my aim was to make this Mat workout a thorough prep for hopping onto the Reformer, but also that it could be a short, stand-alone, therapeutic and centering workout. I'm glad it served you well, and thanks for taking the time to give me the feedback!