Thank you all for your feedback! I am so grateful that you feel better after the class and find the cues meaningful. Thank you PA for this wonderful forum and space to share what we love!
A great class for the hips! My hips and legs felt fantastic, and adjusted, after doing the class. I am not sure it's a level one class, but great cueing just the same! Thanks
Kelly ~ Thank you for your forum post. The Box is part of the Reformer and a majority of our Reformer classes use the box. Therefore, we don't list it as a prop for these classes. We do have Reformer classes without a box on the site. I hope you enjoy these!