Nice session maybe should be listed as more mat than tower....regardless got some great "stuff" from this one. as simple as move to width of mat which is great tactile cue for series of 5....Would have loved more tower exercises here but I expect Mejo will return...as all the good ones do! Thank you
Great class! Illustrates the mat and the flow of that work with the power of the Tower. Loved the variations on the Roll Back. Excellent cueing, energy and pace. As you pointed out in the beginning of the class, framing the Tower class within context of the mat is a natural flow. For me, the brilliance of pilates is in the original work. Enhancing exercises or modifying them through choreography is offered for different reasons...the level of the client, contraindications etc. I thought this was a great quick class! Thank you, Mejo and PA!
Great class! I really enjoyed all the roll ups. That is an exercise I am pretty weak at but by the last one I felt strong. Enjoyed the mix of mat and tower, more of a mat class with a little tower mixed in 😀