Thank you, Cara!! Your classes always leave me feeling strong and uplifted! Love the teaser variations. Need to practice the roll-squat-stand (like you say 100,000 times) staring now ;) Looking forward to the equipment classes!!

Awesome Cara!!!! But I have to say I didn't have a block so I used an overball that made Leg Pull Front SUPER HARD!! :)

Go Pam. It is super nice to hear from you. I will try it with the ball as well. I am on my way to Dubai to teach today. BYE.

Lucky Dubai!!!! Can't wait to see you again miss and break a sweat :)

Love Love Love it!
Miss you Cara.

Love the back and lateral hip work! thanks Cara :)

Hi Cara , its actually Mark Issott on Shaz's acct. Heck yeah ! Awesome class , so interesting to see how you are developing even more tweaks into your work . Super intelligent movement .
Got so much stuff to play with . Thanks as ever . Mucho hugs x

Great Class , fun with minimal equipment.

Feeling so happy that you all like the work! Teaching in Dubai this week. Such a great community here too. Feeling blessed!!!!

Lots of inspiration for me in this class Cara! Thank you so much!