Karen this is a great class with wonderful cueing. I teach many older adults Pilates and I can't wait to try many of these approaches to the exercises. Thank you so much!
I love your classes too Karen-I'm always finding my own new connections and keep coming back to your classes for inovative ways of getting points across to clients.Will definitely be using to single leg returns with and without straps for myself and clients-loved that immediate connection.Thank you for sharing your gift.