Loved this practice! I've been dealing with neck issues and re-training my body to function properly during backbending. The use of the ring was ingenious and effective. Also, really liked the ring pushup. Namaste!

That is so good to hear, Heidi. Thank you for sharing.

stellar!

Thanks, Monika. :)

Perfect lesson :) Since begining to the end :)

Loved this treatment of the mat class enjoying those critical connections in different ways!

Thanks gals!

absolutely love this class! so many new ways to use the magic circle! who says mat classes ignore arm work!?!?

You can not ignore arm work with the magic circle, Sarah!
Thanks for taking class with me.

This lesson is great! Thank you Meredith!