Creative Foam Roller<br>Nagi Takahashi<br>Class 1951

Creative Foam Roller
Nagi Takahashi
Class 1951

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1 person likes this.
I really like the variations of the hundred, saw and side bend
Kathleen M
1 person likes this.
Lovely class!
Hi Marta,
Thank you for watching! You can really feel your imbalances for those three exercises, so it never gets easy...
Thanks for the comment Kathleen!
1 person likes this.
My body felt so good after. Thank you.
Thank you Nadya,
The Foam Roller is such an effective tool for a short workout!
Elena I
1 person likes this.
Nagi, thank you for the wonderful class! I am just starting to work with foam roller and I loved it!
1 person likes this.
I always love your classes. Simple cueing and nice flow... It really wakes my body up. Thanks a lot;)
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Hi Elena, thank you for watching!
The foam roller is such a great tool, have fun with it:)
Mariko, thank you for watching my classes!
Just like you said, I do focus on simple (but precise) cueing and flow. I'll film my next classes in November, hope you'll watch them too:)
Do you live in Japan?
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