Thank you Tom. This information is concise and applicable. I would love to take your class. This video has given me direction with thoughts that I share with you.

I am so happy that Mindful movement has reached Pilates Anytime. Thank you Tom- I love what you are doing for Pilates

Amazingly true. Loved this thank you.

Profound,every Pilates class would be benefit from this practice.

Thank you Tom for bringing to light that , "elephant in the room"...

So true!

Very well articulated. I will put into practice the advice when I do my pilates class tomorrow morning.

Thank you all for your feedback. I'm happy to hear you find this perspective and information valuable. Thank you PilatesAnytime!

Thank you! I really enjoyed listening to this.
I regularly start class with breathing and provide an opportunity for clients to quiet their minds and connect with their bodies. I also use this time to set my intention as the instructor, let go of anything I'm carrying from the previous session, and check in with my breath and body.
Thank you again and I look forward to more content from you, Tom!

Love your way of thinking Tom! I totally agree with you! And I do the same in my classes! Thank you!!