The class was terrific when I substitued standard 2lb weights for the balls. It was FANTASTIC using the weighted balls that just arrived in the mail. I understand the adjective "weighted" now...they are sand filled and very slightly squishy. Buy em!
AMAZING CLASS there should be a lot more from Coutney on here please, she gives so much material. And she is really fun and makes you work. Can't wait to try some of this out with my class!
What a great workout, thanks Courtney for challenging me - especially my mind and coordination skills! Managed to do it with hand weights instead - now can't wait to get my hands on some balls and do it all over again ;)